#77: What if I need more body-positivity for myself?
with Kimmie Singh, RD
In this episode we discuss…
An example of a patient who is struggling with intuitive eating and body positivity
How to connect the idea of body positivity and intuitive eating with the practice
How might the cycle of preoccupation of shape and weight and eating manifest
How to feel safe in your body while eating
Why regular eating is important
How to address health problems while not participating in diet culture
What are some of the barriers to food freedom
Where to start the hunger/fullness journey
Can you change your eating without “dieting”
Do you ever feel like intellectually you connect with concepts of intuitive eating, anti-diet culture, and body-positivity, but when you try to put it into practice for yourself you hit a wall? Well, you’re not alone! In this week’s episode, Zoë partners with Kimmie Singh, RD to give you a taste of what bespoke body-positive support could look for YOU.
Kimmie Singh is a self-proclaimed fat Registered Dietitian based in New York City. She is the owner of Body Honor Nutrition, a private practice that supports individuals to heal their relationships with food and body. Kimmie supports her clients with a fat-positive and anti-oppressive framework and has a special passion for working with people that have polycystic ovarian syndrome. Kimmie is also a sought-after speaker and has presented at several national conferences. She presents on the effects of anti-fat stigma in healthcare and nutrition. Kimmie is a believer in kindness, compassion, and the power of advocacy.
Connect with Kimmie on Instagram, Twitter, and her website.
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